{"id":120107,"date":"2023-09-28T15:34:33","date_gmt":"2023-09-28T13:34:33","guid":{"rendered":"https:\/\/net4.network4.hu\/?p=120107"},"modified":"2023-09-29T13:30:52","modified_gmt":"2023-09-29T11:30:52","slug":"jennifer-aniston-is-megosztotta-hogyan-tartja-karban-a-testet-es-lelket","status":"publish","type":"post","link":"https:\/\/net4.network4.hu\/press\/jennifer-aniston-is-megosztotta-hogyan-tartja-karban-a-testet-es-lelket\/","title":{"rendered":"Jennifer Aniston is megosztotta, hogyan\u00a0tartja\u00a0karban\u00a0test\u00e9t-lelk\u00e9t"},"content":{"rendered":"\n<p><a href=\"https:\/\/net4.network4.hu\/press\/salma-hayek-nem-edz-nem-dietazik\/\">Salma Hayek ut\u00e1n<\/a> Jennifer Aniston, aki leg\u00fajabb sorozat\u00e1ban, a Morning Showban minden reggel 3:30-kor kel, megosztotta, hogy milyen \u00e9letm\u00f3dot folytat, hogy eg\u00e9szs\u00e9ges \u00e9s kiegyens\u00falyozott maradjon.  J\u00f6jjenek az \u00e9letm\u00f3dszab\u00e1lyok, amelyek szerint \u00e9l &#8211; m\u00e9g ha nem is a legk\u00f6nnyebben betarthat\u00f3ak.<\/p>\n\n\n\n<p>\u201eSok vizet iszom, naponta mozgok, igyekszem feldolgozatlan, friss \u00e9teleket enni, \u00e9s annyit alszom, amennyit csak tudok&#8221; &#8211; mondta a sz\u00edn\u00e9szn\u0151 a <a href=\"https:\/\/crfashionbook.com\/jennifer-aniston-interview-cr-fashion-book\/\">CR Fashion Book<\/a>ban megjelent interj\u00faban. \u201eEz ut\u00f3bbi kih\u00edv\u00e1s sz\u00e1momra, de nagyon fontos&#8221;.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-rich is-provider-instagram wp-block-embed-instagram\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"instagram-media\" data-instgrm-captioned data-instgrm-permalink=\"https:\/\/www.instagram.com\/reel\/CtJjM9MgQwe\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); 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font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\">View this post on Instagram<\/div><\/div><div style=\"padding: 12.5% 0;\"><\/div> <div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\"><div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div> <div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div><\/div><div style=\"margin-left: 8px;\"> <div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div> <div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div><\/div><div style=\"margin-left: auto;\"> <div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div> <div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div> <div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div><\/div><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div><\/div><\/a><p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/reel\/CtJjM9MgQwe\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\">A post shared by Jennifer Aniston (@jenniferaniston)<\/a><\/p><\/div><\/blockquote><script async src=\"\/\/platform.instagram.com\/en_US\/embeds.js\"><\/script>\n<\/div><\/figure>\n\n\n\n<p>Az 54 \u00e9ves Aniston tudja, hogy az alv\u00e1s kihagy\u00e1sa milyen hat\u00e1ssal van a m\u00e1snapra. \u201eMeg\u00e9rzem, ha nem pihenek eleget. Emellett igyekszem nagyon odafigyelni arra, hogy mit engedek be a bubor\u00e9komba. A vil\u00e1gunk kih\u00edv\u00e1sokon megy kereszt\u00fcl, \u00e9s tudom, hogy mindannyian sokat foglalkozunk ezzel, de n\u00e9ha \u00fagy gondolom, hogy elengedhetetlen, hogy kikapcsoljuk a kiv\u00fclr\u0151l \u00e9rkez\u0151 dolgokat.&#8221;<\/p>\n\n\n\n<p>Aniston akt\u00edvan dolgozik is azon, hogy ki\u00fcr\u00edtse az elm\u00e9j\u00e9t. Elmond\u00e1sa szerint a medit\u00e1ci\u00f3 sokat seg\u00edt ebben. \u201eMedit\u00e1lni b\u00e1rhol lehet, de \u00e1ltal\u00e1ban m\u00e1r abban a percben medit\u00e1lok, amikor fel\u00e9bredek&#8221; &#8211; mondta a sz\u00edn\u00e9szn\u0151. \u201eCsak leteszem a l\u00e1bam a padl\u00f3ra, \u00e9s le\u00fcl\u00f6k egy kis olt\u00e1r el\u00e9. Ha nem vagyok otthon, akkor csak tal\u00e1lok egy helyet, ahol megtehetem. \u00c9s m\u00e9g ha \u00f6t percr\u0151l, t\u00edz percr\u0151l van is sz\u00f3, csak meg kell tennem&#8221;.<\/p>\n\n\n\n<p>A j\u00f3 h\u00edr a lust\u00e1bbak sz\u00e1m\u00e1ra, hogy az edz\u00e9sein is v\u00e1ltoztatott, miut\u00e1n \u00e9vekig gy\u00f6t\u00f6rte mag\u00e1t a kardi\u00f3val.  \u201e45 percet vagy egy \u00f3r\u00e1t kellett kardi\u00f3zni, k\u00fcl\u00f6nben nem volt edz\u00e9s&#8221; &#8211; eml\u00e9kezett vissza a <a href=\"https:\/\/www.vogue.co.uk\/article\/jennifer-aniston-exercise-routine\">Vogue-nak<\/a> arra, hogy edzett kor\u00e1bban. \u201eNem csak megterheled a tested, de ki is \u00e9gsz &#8211; ki akarja ezt egy\u00e1ltal\u00e1n csin\u00e1lni?&#8221;.<\/p>\n\n\n\n<p>Persze, neki munkak\u00f6ri k\u00f6teless\u00e9ge kis t\u00falz\u00e1ssal, hogy a teste \u00e9s a lelke j\u00f3 \u00e1llapotban legyen, a sz\u00edn\u00e9szn\u0151 nem boldog, ha olyanokat mondanak neki, hogy a kor\u00e1hoz k\u00e9pest remek\u00fcl n\u00e9zel ki. \u201eA t\u00e1rsadalom egyik szok\u00e1sa, hogy vannak ezek a jelz\u0151k, mint p\u00e9ld\u00e1ul: te korodhoz k\u00e9pest&#8230;. Nem is \u00e9rtem, hogy ez mit jelent. Jobb form\u00e1ban vagyok, mint a h\u00faszas \u00e9veimben voltam. Jobban \u00e9rzem magam szellemileg, testileg \u00e9s lelkileg is. Minden 100 sz\u00e1zal\u00e9kkal jobb.&#8221; \u00c9s a v\u00e9g\u00e9re hagytuk a legjobb tan\u00e1csot: \u201eSzerintem csak arr\u00f3l van sz\u00f3, hogy nem akarunk megfelelni az elv\u00e1r\u00e1soknak.  Tudjuk, hogy b\u00e1rmit is tett\u00fcnk aznap, az el\u00e9g, \u00e9s ne legy\u00fcnk a saj\u00e1t magunk legrosszabb kritikusai&#8221;.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jennifer Anistonnak megvannak a m\u00f3dszerei, hogy megtal\u00e1lja a bels\u0151 harm\u00f3ni\u00e1t. <\/p>\n","protected":false},"author":25,"featured_media":120117,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1597],"tags":[1703,1599],"class_list":["post-120107","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hirek2","tag-szineszno","tag-tv4"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Jennifer Aniston is megosztotta, hogyan\u00a0tartja\u00a0karban\u00a0test\u00e9t-lelk\u00e9t - Net4<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/net4.network4.hu\/press\/jennifer-aniston-is-megosztotta-hogyan-tartja-karban-a-testet-es-lelket\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Jennifer Aniston is megosztotta, hogyan\u00a0tartja\u00a0karban\u00a0test\u00e9t-lelk\u00e9t - 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